Want to be happier with what you have? Attention is key. BevFlaxington explains how.
. They miss the importance of work, the value of contributing, and the focus on having something to do.
When it is warm out, you might wish it was cooler but when the cold air moves in, you long for the heat. When it is busy you can’t keep up, but when it slows down it seems boring and uninteresting. A vacation sounds great until you deal with checking into the airport and encountering rude passengers. The nice quiet Sunday drive becomes irritating when you are cut off in traffic when trying to get out to the country.
Imagine if you could learn to be content no matter what is going on for you? Not always happy or upbeat and positive, but simply content. Just to be and make the most of whatever the moment is bringing at that time. It takes work—it isn’t aboutBecoming content means becoming more aware of what’s happening to you in any given moment. It’s recognizing your negativeand listening to what you tell yourself: “This is bad, that’s good, that isn’t what I wanted,” and so on.
Being aware of your self-talk allows you to slow it down and focus it on where you are. Instead of the chatter, move your mind’s attention to your physical body—are you warm, cold, comfortable, sitting in an odd manner? Do you have pain or are you relaxed? Can you shift your body to a more comfortable position? Turn your attention to your body instead of letting your mind run away with you.
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