Aside from being a crowd-pleasing dip, hummus is packed with a bevy of health benefits.
few foods have permanent real estate in my refrigerator, including a box of baking soda that sits in the far corner , a mostly untouched jar of Dijon mustard , and a solid supply of cold brew . Along with these three items lives a giant tub of hummus that sits front and center that I nosh on throughout the day when I’m looking for a quick and easy snack. It’s hanger's worst enemy and a non-negotiable refrigerator staple in my house.
Hummus also contains three superstar anti-inflammatory and antioxidant-rich ingredients: olive oil, garlic, and lemon juice. “[Antioxidants] act as a scavenger for harmful free radicals and has been shown to reduce chronic disease,” dietitian
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