Change up your fish prep game
Flaky sea saltPour oil into a large skillet to come ¾" up sides and heat over medium until an instant-read thermometer registers 160°. Carefully slip trout into oil, skin side down, and cook, adjusting heat to maintain temperature at 160°, until just opaque, about 3 minutes.
Using a fish spatula, transfer trout to a baking sheet, placing skin side up. Blot away excess oil with paper towels. Squeeze lemon juice over both sides of each fillet, then season with salt. Serve with additional lemon wedges for squeezing over.Calories 420 Fat 29 Saturated Fat 5 Cholesterol 115 Carbohydrates 0 Dietary Fiber 0 Total Sugars 0 Protein 39 Sodium 95
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