Olivia Munn Shares The Depression Advice That Keeps Her Going

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Olivia Munn Shares The Depression Advice That Keeps Her Going
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'The Newsroom' actor spoke with Demi Lovato about how she's overcome the times when things seem 'too tough and you just can’t take it anymore.'

Thursday, spoke about an Instagram caption that Munn posted a few years ago that read: “But please listen to me ― from someone who is telling you that she’s been where you are ― when I say that SUICIDE IS NOT THE RIGHT CHOICE.” The post also offered up international suicide prevention phone numbers and told followers “one phone call could change everything.”

“For people who deal with depression like you and me ― and who can have suicidal thoughts ― anytime you get to that place and it seems like things are too tough and you just can’t take it anymore, just ask yourself if you can hold on another day,” Munn told Lovato in the emotional clip. “The pain is really tough. I know, you know. We’ve been there,” Munn added. “But if I had ended my life when I wanted to, there is so much I would have missed.”that Lovato referred to, Munn told followers that she’d “lived with anxiety and sporadic bouts of depression for most of my adult life” and had worked to address it about a decade earlier.

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