Always check the label for added sugars.
When it comes to serving sizes, Kris's stance is refreshing."People often mistake the serving size for a recommendation, but they're not designed to guide the amount you should eat," he said.
"Granola can be calorie-dense, so it's crucial to use the nutrition facts label to calculate how many calories, fiber, and added sugar are in a portion of your favorite granola. Use that information to decide how many portions you're hungry for — it could be a half-serving, or it could be two servings."
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