Registered Dietician Nicole Cruz has studied that deprivation can potentially drive the desire to eat more sweets. She shares tips for parents that seek positive ways to navigate holiday sweets.
With the holidays soaring during the end of the year, candy and dessert sales climbing, and children partaking in holiday activities with their families, ‘tis the season for more access to sweets. And while many parents look forward to this season of wearing holiday-inspired attire to partake in fun activities, some pause when thinking about the endless bounds of sweets all around.
To support parents that want to work through those feelings, Cruz recommends rewriting the talk track to the following:Rather than expressing that “sugar is addicting,” changing the talk track to sugar is a molecule in lots of foods can kickstart the transformation of a person’s broader perceptions about sugar and how to manage its consumption.
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