Here's what I learned after a month of VRfitness, using Supernatural on my Quest Pro and Quest2 VR headsets, which proved to be surprisingly effective.
Including more variety of movement is important for everyone, but this is particularly critical for people like me, a tech worker that tends to spend a large amount of time behind a computer or fixed in place, interacting with the latest app on my phone.
The points are based on a combination of accuracy and speed. If I hit a target, that’s good, and if I do so while swinging faster, that’s even better. In truth, I was so caught up in the experience, which involves many more elements, that I rarely noticed the points until a workout segment was completed.
Coaching took me further The great thing about having a fitness coach is the extra incentive to push a little harder, as well as getting tips to help you stay safe to target your workout for the greatest effectiveness. A VR app can’t compete with a personal coach, which allows you to tailor workouts specific to individual needs.
The coaches are also fairly active in the official Supernatural Facebook group, responding to comments and posting their own, at-home Supernatural flows as well as motivational tips and extras.
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