Opinion: The traditions of Rosh Hashana include food like apples and dates. Here's what they mean.

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Opinion: The traditions of Rosh Hashana include food like apples and dates. Here's what they mean.
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Each traditional blessing represents a journey of renewing one's spirit

is an award-winning author, life and leadership coach, and a parent and child advocate. She lives in Carmel Valley.

Yom Ha-Teruah symbolizes joy emerging from healing and finding wholeness in our broken world . The shofar’s four sounds represent the stages of human experience: tekiah , shevarim , teruah and teruah gedola . It calls upon us to embrace reconciliation and forgiveness, freeing ourselves and others from past burdens and resentments. Through acts of compassion, we kindle our souls with hope and renewed energy.

• Apples, delicately dipped in honey, symbolize hope and acceptance, reminding us that sweetness and joy can emerge from life’s challenges, just as honey is extracted from bees.• Leeks represent the courage to forgive and offer offenders a path to recovery and healing. • Pomegranate seeds remind us to count our blessings and fill our lives with good deeds, spreading gratitude and goodwill.

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