The alarm about social media and smartphones warping political systems worldwide is well-founded. But their role in undermining economies is overlooked.
of social media users are already"worn out" by the volume of political content they're seeing in the current election cycle.
Workers report increased stress and a lack of concentration as a result of all these distractions."While we've let devices and technologies become fixtures, we haven't reckoned with how they're undermining our ability to focus and work smart," Udemy reported.
Still, I fell into the trap. I couldn't stop looking. A couple of years ago, my productivity, as well as my creativity, came to a halt. I also became less present as a husband and father. "In the largest study of its kind, scientists found that sleep-deprived people have a much harder time rebounding from distractions than people who are well rested," Psychology TodayThis may be the"new golden age of television," and Americans now spend nearly half the day— a majority of our waking hours—interacting with media. But remember: those algorithms used by Netflix and Amazon to keep you watching don't deserve your precious sleep time.
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