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guide is perfect for loosening up those stiff areas and helping you feel better.
No matter your fitness level—if you haven’t worked out in ages or are someone who works out every morning—our guide can be a game changer. It’s for people on their feet all day and people glued to their desks. It’s for people with aches they’ve been dealing with for years and people who are feeling stressed right now. The stretches in this guide can help you start your day with less pain, more energy, and maybe even a spring in your step.
50+ essential stretches, plus modifications with step-by-step descriptions and photographs for getting each stretch just rightTips for creating a stretching routine tailored to your unique needs25% off for Prime Big Deal Days on October 10th on Amazonstarts at 11:50 a.m. EST and runs until 11:50 p.m. EST
. Grab a copy now and get ready to learn what to stretch when, how to maintain proper form, and so much more. There’s truly something for anyone, at any level!
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