From the Archives: By making our kids aware of how rest benefits their brains and bodies, we can motivate them to alter the habits that leave them sleep-deprived, Deborah Kris writes.
New parents are often religious about bedtime routines. Teens and adults can take a lesson from how we handle babies. Our brains love routines, and doing certain activities in a certain order alerts the brain that sleep is on the way. Going to bed at a consistent time helps, too.Our brains are designed to get sleepier when the sun sets.
But there are ways to take more ownership of our time, so we get things done more efficiently, leaving more time for sleep. One of my favorites isFirst, choose a task to accomplish and turn off all distractions — text notifications, email notifications, etc. Then set a timer for 25 minutes and work until the timer goes off . Take a five-minute break: Stretch, walk around, grab a snack, etc. After three or four 25-minute intervals, take a longer break to recharge.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Perspective | An art gallery with a unique purpose opens with a unique artistPerspective: D.C. resident Denise B. Hawkins discovered her artistic calling during an isolating time. Now, her work is bringing people together inside a former laundromat.
Leer más »
Perspective | What’s in a name: Is Rockville’s Agnew Drive named after Spiro?What’s in a name: Is Rockville’s Agnew Drive named after Spiro?
Leer más »
Perspective | The Heat is no ordinary No. 8 seed, and the Celtics are paying for itPerspective: The Miami Heat are the East's No. 8 seed? Even writing that sentence now feels like an insult. Buckle up, Boston.
Leer más »
Perspective | Pucker up as I share some thoughts on the latest kiss researchDanish researchers say the Mesopotamians wrote about kissing 4,500 years ago.
Leer más »
Perspective | How ‘Succession’ is — and isn’t — about Rupert Murdoch and FoxPerspective: It’s not the family. It’s the corporate-political machinations.
Leer más »
Restoring Democracy in the Digital World: The Case for Decentralized Autonomous Companies | HackerNoonThe current status quo is far from what the pioneers of the internet dreamt of, and it's a perspective that many would likely challenge. - daos dac
Leer más »