Today is National Senior Health and Fitness Day! Physical activity is an important aspect of healthy aging. Click here to read ways older adults can regularly stay active.
How do you know if you’re doing moderate or vigorous aerobic activity?moderate-intensity aerobic activity is a 5 or 6
You can do moderate- or vigorous-intensity aerobic activity, or a mix of the two each week. Intensity is how hard your body is working during aerobic activity. A rule of thumb is that
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