Not getting enough sleep? You may be able to offset the negative health effects associated with poor sleep, including death, with physical activity.
"The detrimental associations of poor sleep with all-cause and cause-specific mortality risks are exacerbated by low PA, suggesting likely synergistic effects," the authors wrote.
"By 'synergistic effects,' we mean that physical inactivity amplified the health risks of poor sleep in a way that the combined mortality risk from physical inactivity and poor sleep was larger than the sum of the independent risks of por sleep alone plus physical inactivity alone," Stamatakis says.
Verma, a sleep physician at AC Wellness, Cupertino, California, who was not involved with the study, says it"reinforces the importance for clinicians to consider both the sleep health and physical activity of all patients in primary care."plan, clinicians will assist patients to enjoy the multitude of direct health benefits of an active lifestyle, improve their sleep patterns and, as our new study shows, may even mitigate some of the health risks that come from poor sleep.
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