You know exercise is good for you, but did you know it can actually hurt you if you don’t do it carefully? Here’s how to stay safe and strong: fitness
. Becoming active too fast can put too much stress on your body. To get going safely, you can just do your activity at a slower pace for 10 minutes.. You also can stretch at the end of your workout. Stretching combined with warming up and strengthening exercises may help prevent injuries. Check out ourCooling down may not be essential for everyone.
Still, stopping suddenly may be risky for some people, and cooling down is pretty simple. If your heart rate and breathing got faster during your workout, your cool-down should slowly get them back to normal. You can do the same activity you were doing, but do it more slowly. For example, if you've been walking fast for 45 minutes, you can walk slowly instead for around 10 minutes.
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