Psoriasis relief doesn't always require drugs. See home remedies that can help.
Looking for a way to ditch the itch? A heavy cream can be the answer. Try petroleum jelly or another thick moisturizer. It locks water into your skin to help it heal and reduce the redness.It's more than just a salad dressing. Put some on your head a few times a week -- either full strength or mixed with water. It's a recipe for relief when your scalp calls out"scratch me."
Rinse it off after it dries so you won't get an irritation. And don't try this when your scalp is bleeding or cracked. The vinegar will make it feel like it's burning.Spend some time in the great outdoors. The sun's ultraviolet B rays can help fight your psoriasis. Stick to 5 or 10 minutes a day, and use sunscreen on spots without psoriasis. Too much sun can raise your risk of skin cancer.Want to shed some scales and soothe your skin? Put Dead Sea or Epsom salts into a tub with warm water. Soak for about 15 minutes, and use a moisturizer when you're done to seal in the water.It's the ingredient that makes chili peppers hot, and it's got a place in your bag of tricks. Researchers say it can cut pain, inflammation, and redness.
How much they help with psoriasis isn't so clear. Studies have mixed results, so get your doctor's advice.Mahonia aquifoliumMediterranean Diet This eating plan puts the focus on fish, veggies and fruits, and whole grains. A small study shows it might tone down your symptoms.Studies suggest this plant can improve psoriasis. Aloe vera is anti-inflammatory and helps decrease redness. Use unscented gel or cream with 0.5% in it on your skin.
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