For National Youth Sports Day, we’re sharing all kinds of tips for finding a sport that works for you & staying safe while playing it→
for more sport and activity ideas. You'll learn what parts of the body each activity works, how to play, and more.Are you on a team? That's great. Playing on a team can offer amazing benefits — and fun. But you may need to spend time being active in addition to your team practices. Experts say that many players don't get the recommended"dose" of daily exercise during practice. Remember, your body needs 60 minutes of activity every day !, work your way up slowly.
Learn how to help your teammates stay safe.Make sure to read aboutAnyone who might have a head injury should not practice or compete until a health professional says it's safe.Take at least one day off per week from your sport or training schedule.If you train a lot in a high-impact sport, such as running, try replacing some intense training with lower-impact activities, such as biking.Playing the same sport over and over can put repeated stress on certain parts of your body.
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