Communication is the key to any cohesive relationship, and believe it or not, our gastrointestinal system and brain are in constant communication.
The gut is the largest producer of serotonin in our bodies and possesses its own nervous system, which is how it’s able to talk to our central nervous system to influence how we think, move, and even feel.
Worsening mental health conditions are being linked to poor gut health, among other things, so experts, especially gastroenterologists, are encouraging everyone to nurture their gut with the proper nutrients.
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