“The results suggest that proper hydration may slow down aging and prolong a disease-free life,” one of the study authors said the findings from the NIH.
, and blood sugar. They also adjusted for factors such as age, race, biological sex, smoking status, and high blood pressure.
Likewise, levels of 144.5-146 mEq/L were associated with a 21% increased risk of premature death — compared to ranges between 137-142 mEq/L, the study found. However, the links can still help clinical practice and guide personal behavior. Dmitrieva said most people can safely increase their fluid intake to meet recommended levels, which can be done by drinking water, as well as other fluids, like juices, or vegetables and fruits with high water content."The goal is to ensure patients are taking in enough fluids, while assessing factors, like medications, that may lead to fluid loss," Dr.
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