Think the orange is the queen of all vitaminC foods? Think again!
, vitamin C has also been proven to be beneficial for reducing the risk of developing chronic diseases like cancer, atherosclerosis, diabetes, neurodegenerative disease. And….scurvy.
So naturally, people reach for an orange when they think they need a little immunity boost of vitamin C.for vitamin C is around 90 milligrams, with a limit of 2,000 milligrams a day. And while eating an orange does get you closer to your RDA for vitamin C , it doesn't quite get you there compared to some other popular foods you may know, which easily get your vitamin C RDA in just one serving.
We took a look at the nutritional information for different vitamin C-rich foods to determine which popular foods do have more vitamin C than an orange, and the results may surprise you. So if you're getting sick of drinking orange juice when you need an immunity boost, here are the foods you could consume instead. Then, be sure to check out
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