Experts explain the many benefits of reciting pregnancy affirmations, plus how to incorporate them into your pregnancy journey.
is par for the course during pregnancy, Furnival says it really becomes an issue when it starts to take over your thoughts and daily life. Luckily, adding affirmations for pregnancy into your daily routine can help counteract this.Like with any other new habit, when it comes to incorporating pregnancy affirmations into your daily life, consistency is key.
Along with consistency, Alturi says using “you” statements to refer to yourself by name, instead of “I” statements, can also be helpful. “This is called distanced self-talk,” she says. “Research has shown that stating an affirmation in this manner results in less rumination and negativity and leads to greater efficacy and acceptance by the mind.”The most important way to incorporate affirmations into daily life? Do what works best for you.
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