Attention anyone who teaches fitness classes: If your goal is to motivate, using shame-y language is just counterproductive.
Through my post, I learned I wasn’t the first person to be thrown off by comments like these.
I decided that when I found find myself in a class with her again, I would say something. I’d tell her about my own struggles, that exercise has been a place of healing for me but that it’s a fragile balance, that I understand her desire to motivate but that I believed she could find other ways of doing it.I started avoiding this instructor, then group classes entirely—and finally, the gym.
Ultimately, I didn’t like how much mental energy I was dedicating to un-doing these negative messages.
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