Want to get the most out of your gym time? Try a push-pull workout.
in each hand and feet flat on the floor. Hold dumbbells at chest, palms facing away from you, and elbows bent 90 degrees and held about 45 degrees from your torso. While maintaining strong wrists and bracing your core, push the dumbbells upwards until elbows extend. Lower back down with control. Repeat.Stand with feet hip-width apart, holding a dumbbell in each hand, palms facing each other. Hinge at the hips, sending butt straight back and extend arms in front of you.
and send butt down and back as if sitting on a chair. Keep back straight. Press feet into ground to stand back up. Repeat.Grab a pull-up bar with palms facing away from you. Pack shoulders down, engage core and legs, and pull yourself up using arms, back, and shoulders, until chin is level with the bar. Slowly lower back down. Repeat.
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