High-protein recipes for your new year health plan.
I’ve never been one for dieting. All food, be it “healthy” or junk, has its right time and place and, as we all know but maybe don’t put into action, moderation is key. However, like all mortals, I too can be influenced by the zeitgeist, and the “new year diet,” however you want to interpret it, does give everyone an opportunity to at least reflect on what we eat.
I’ve taken the opportunity of the new year to not eat less but, rather, eat more. On a specific diet plan for a training session under the guidance of my gym, I’m eating more than I usually do, but my eating is different. Everything is high-protein and pretty low in fat.
It’s in the spirit of my own need for high-protein meals that taste delicious that I’ve gathered a group of them for you as well. If you’re on this same journey or are just looking to eat in a manner that’s a little more balanced, these dishes are a great place to start. And if you’re not at all entertaining this notion, well, the recipes taste great, and that’s all that matters., which use the salty, flavorful brine from olives to add flavor to baked chicken and kale.
, which can be made on the weekend to use in meals throughout the coming week. Can’t find beef cheeks or want a lighter cut? Cubed beef shoulder, lamb shoulder or pork shoulder also pair well with the earthy spices in this saucy braise.is sublime, topped with a caper-and-parsley herb sauce and served over mashed potatoes enriched with only a couple of shots of olive oil to keep them simple for a weeknight meal.
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