What, like self-care's hard? Not thanks to this inspiration from ReeseW.
Face it: If you don't make time to do this one, it's not going to happen dot com. So carve out some time and make a special effort for this one. It may be tricky, but it's a healthy habit you'll certainly thank yourself for if you make the effort to do it. Not only can you renew a favorite hobby and enjoy your favorite genre, but Witherspoon herself has an awesomeReading will give you peace of mind and more content to converse about with your best pals.
does note adults should get at least seven hours of shuteye. Less than that can impede your energy, mood, and overall well being. Getting the right amount of good, restful sleep makes you feel overall better — mentally and physically. We don't know about you, but we're going to join Witherspoon on all of these healthy habits to kick off 2022.Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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