Do neck and shoulder pain have you wound tight? Release tension with these stretches
, takes you through a series of slow stretches and creative bodyweight-leveraging poses designed to relieve tension in your neck and shoulders.
Before moving into the crux of this workout, De Winter encourages everyone to it of this as a body and mind relaxation experience. As you move through a, she recommends focusing on your breath and letting your mind drift. Sometimes, people hold stress and tension in their shoulders by tensing them up or hunching forward, she explains. Letting your mind and body relax together can have double the impact.
Once you're warmed up, De Winter demonstrates positions that allow you to leverage your body weight against your tight neck and shoulders. These moves will have you audibly sighing with relief. De Winter says that using your legs and arms to lean into a stretch can improvebecause of how strong your whole body is. For instance, sitting on your knees with one shoulder on the floor and your arm extended gives your body leverage to press into those tight shoulder muscles.
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