Losing as little as 6-7 minutes per day to sedentary behavior or low-intensity activities has been linked to a decline in cognitive function, according to recent research. The daily time spent in moderate and intense physical activity is linked to mid-life brain power, according to new research p
The study found that the cognition ranking of participants decreased by 1-2% when just 8 minutes of vigorous activity was replaced by sedentary behavior.
They, therefore, adopted a compositional approach to find out if MVPA relative to all other daily movement behaviors might be best for mid-life cognitive performance. Among those who agreed to wear an activity tracker, 2959 participants were excluded due to device error, insufficient wear time, or failure to fully complete the questionnaires. The final analysis included 4481 participants, just over half of whom were women. Two-thirds were married and 43% were educated up to the age of 18. Over two-thirds were occasional or non-risky drinkers and half had never smoked.
To better understand the joint associations of movement with cognition, the researchers reallocated time from one component to another, minute by minute, to estimate what impact this might have on global cognitive performance scores.Individuals’ cognition showed a 1.
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