The debate is finally settled
for weight loss was found to be aerobic. Also known as cardio, this type of exercise requires an increase in your heart and breathing rates, and gets your blood pumping.
It is important to highlight that, those who did strength training, added to their weight with lean mass, but the added muscle didn't lead to meaningful fat loss. Those doing cardio exercises actually lost more body fat, despite exercising 47 minutes less a week than the strength-based exercisers.
What we can take from the study is not just about weight-loss , but the benefits of a varied regime, which incorporates strength-based exercises and cardio. In fact, as you get older strength-based exercises/body resistance workouts have been found to provide protective benefits – maintaining muscle mass and strength, and protecting weakening joints. While cardio helps keep your heart healthy and your stress levels down. Not to mention, a varied regime is likely to keep you more motivated.
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