Our study and work sessions likely benefit from some tunes, though individual preferences may produce varying outcomes.
Music’s influence on information processing and memory may be associated with the activation of specific neural pathways. By scanning people’s brains as they memorized words, researchers found that hearing tunes may have encouraged more word chunking, or dividing a word into familiar parts, compared to silence. This process makes it easier to retain information.
And although it’s tempting to press play on your favorite artist’s new album, the lyrics could eat up your attention. Such distractions take up a good chunk of time — the average person requires about 15 minutes to get back on task, according to. Even minor interruptions, such as a radio ad, could lead you astray. To avoid distractions, Schroeder suggests choosing music that is not actively engaging.
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