High-Intensity Interval Training Can Help Burn More Fat “If that stubborn body fat isn't going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine,” says Professor Zeljko Pedisic. HIIT increases fat burning more than aerobic exercise, finds a study that was re
High-Intensity-Interval-Training increases fat burning more than aerobic exercise. In fact, a few sessions of HIIT per week will turn your body into a fat-burning “machine.”“If that stubborn body fat isn’t going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine,” says Professor Zeljko Pedisic.
The intervention trials included a total of 511 adult participants who were engaged in either supervised HIIT, moderate-intensity aerobic exercise, or a non-exercising control group. Fat metabolism will improve after only four weeks of HIIT, and it will continue to improve over time.
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