She also lays out the perfect necessities for a quality bed (mattress included).
, where interesting people share a week’s worth of late-night habits. They’ll tell you, the reader, how they wrap up their day, how they get to sleep, stay asleep or fall back asleep, and how they feel when they wake up in the morning. Why? Because sleep is America’s Most Wanted thing. We chase after it like an elusive elixir that'll make us look younger and feel less stressed. We thought by getting people to share what works for them—and doesn’t—it might help you find better ZZZs.
The cool, clean touch of linen helps me sleep—I can’t stand anything clingy or clammy, and linen somehow manages to be both soft and crisp. I believe in a thin mattress and a sprung, slatted base so I can feel suspended in the air, not a monolithic boxspring that makes me feel like I'm sinking. Add goose down pillows and a light down comforter in an airy, quiet, dark, room. Bliss!
I set my alarm if there is a meteor shower or other celestial spectacle, but I’m often thwarted by the marine layer. I don’t have a telescope any more, so I keep binoculars handy.
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