“Becoming a runner has helped my mental health as much, if not more, than my physical health.”
I struggled with my eating habits and binge-eating since I was a teenager, and partially because of this, myfluctuated most of my adult life. It got to a point that I didn’t even know what it felt like to be hungry—I didn’t have real hunger cues, and I only knew what it felt like to be “full.” Sometimes I managed to lose the weight I’d put on, but never properly understood how to keep it off.
In August 2018, I was on vacation, and I woke up the on last morning feeling awful after lots of eating and drinking. I remember lying in bed and telling myself,After I achieved that goal, I started focusing on setting small, attainable weight-loss goals, and I planned to make this binge-free lifestyle permanent.
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