Ryan Gosling had to make sure his abs were perfectly buff for his role as Ken, whose job is simply “beach.”
Rollback
Sit on a mat upright with your knees bent and tucked to your chest, and your hands on your shins. Keeping your knees tucked in, roll back so your upper back is on the mat. Return to the upright position before repeating.Lay on your back and cross your left leg over your right. Lift your feet and legs straight up as high as you can without bending them. Slowly twist to the left then the right, then slowly lower back to the ground.
Ryan Gosling and the other Kens in the “Barbie” movie — including Simu Liu, Kingsley Ben-Adir and Ncuti Gatwa — used a nine-minute core workout to strengthen their muscles and stay chiseled.TikTokers claim ‘Barbie’ changed how they view the viral ‘aged’ filterCrunch up with your hands rested behind your hands, crossing your elbow into your opposite knee before returning to the start position. Do one minute per side.Lie on your back with your legs raised and feet in the air.
The actors exerted all their “Kenergy” into group full-body workouts that involved weight-liftings and pilates.Lie on your back with knees bent and outstretched arms, feet flat on the floor. Crunch your knees up one at a time, bringing the opposite hand up to meet it. Hold this position for 30 seconds before switching sides for the final second. If you need a breather in between, Higgins says a small two-second breather is Ken-approved.
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