Sam Smith is learning to remind himself that he’s enough, and he’s encouraging fans to do the same
has spoken very candidly about mental health in the past, saying that his first several years of superstardom following the release of"Latch" were especially difficult. But just because he's been in the spotlight for a while now doesn't mean that he's stopped learning how to navigate his mental health — and that's OK. What's important is that he's learning to remind himself that he's enough, and he's encouraging his fans to do the same.
"Looking back on a year and a half of therapy and what has been probably the most challenging time of my short 27 years here," he wrote."I've watched and read so much over the last 6 months to try and make sense of all the mess in my head. Tried to find ways to organise all of my problems so that they are bound and organised into folders and boxes, so that they will never haunt me or effect me again.
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