Coffee has long been an office staple, but it's only recently that science has explained some of its incredible health benefits.
since at least the 15th century, and it's been a staple of the workplace for more than a century. But it's only fairly recently that science has explained some of its incredible health benefits. , I've written a lot over the years on new scientific studies about coffee's health benefits. Here's a quick recap of some of the best of them.1. Drinking coffee reduces your risk of death from any cause.
As for why, it's a bit of a mystery. One theory is that since coffee contains more than 10,000 chemical compounds that protect cells from damage, it might just inhibit many causes of death that scientists haven't isolated yet. found that people over age 45 had a 30 percent lower risk of death for every two additional cups of coffee they drank each day. Once again, that's a lower risk of death from any cause of death.
For every additional cup of coffee people drank, their risk of suffering heart failure or stroke went down 8 percent, compared to non-coffee drinkers. In all three studies, the observations were correlative, not causative. But the numbers were huge, and the repetitive nature of the studies is eye-opening.This one comes from a study at the University of Nottingham in England, and was published in the journal,Researchers used a thermal imaging system to measure the temperatures of people's necks, which in turn let them figure out how much brown adipose tissue they were burning. wrote about this study first on Inc.
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