A growing body of research says we should not postpone gratitude. We can learn to jump-start gratefulness even when we are not in the mood.
Moreover, it is precisely when facing difficulties that practicing gratitude can have its greatest impact. By making a deliberate effort to express thanks, in good times and in bad times, we build resilience and a positive mindset capable of weathering adversity. We turn gratitude into a habit, not just a convenience.
A habit of gratitude can be especially important in the business world, even in moments when expressing thanks seems counterintuitive. Brooks cites a University of Southern California study showing how gratitude can defuse tension in professional settings. Thankfulness has a remarkable power to break negative cycles and to encourage others to act better.that encourage employees to express thanks to one another.
“In fact, it is precisely under crisis conditions when we have the most to gain by a grateful perspective on life. In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope.”
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