Beginner-friendly and guaranteed to boost your mood 💦
If all of those benefits sound like music to your ears, I've got a quick workout you can do to strengthen your legs and abs — the main muscle groups you work during soccer. You're going to feel your glutes, your quadriceps, and all of your core light up, which means you're really working those muscles. All you need are 25 minutes and some determination to get this workout done.
Channel theA Trainer Says This Is How and When You Should Work Out to Burn More FatYou don't need any equipment for this workout, but if you want to make it harder, perform each move with a medium-weight dumbbell. Before getting started, warm up your muscles — here's aI like. Perform each exercise for 40 seconds, taking 20 seconds of rest in between each move. Once you've completed all of the exercises, take one minute of rest.
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