Five moves, major gains.
Complete the prescribed number of sets and reps for each move, resting for one minute in between sets, then immediately continue to the next exercise.Start on all fours with toes tucked. Push into hands and lift knees to hover off mat. Keep hips level as you lift right hand to tap left shoulder. Return right hand to mat and then lift left hand to tap right shoulder.4 sets of 8 repsMove 2: Plank Knee Cross PullsStart in a plank position. Pull right knee under body and across to tap left elbow.
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