No equipment necessary.
Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Rest where noted before continuing on to the next exercise.Start standing on the mat, feet hip-width apart. Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together again.2. Shoulder RollsStart standing on the mat, feet hip-width apart, hands in fists by sides.
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