No equipment necessary.
Complete the prescribed reps for each move, then immediately continue to the next exercise. Rest for one minute between sets, completing the recommended number of sets each week.Start standing with feet just outside of hips. Squat down slowly, going as low as possible while keeping chest upright. Come up to starting position and squeeze glutes.Warm Up Move 2: Side Plank ClamshellStart lying on one side, elbow directly underneath shoulder, legs bent, and heels in line with butt.
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