A full-body routine from maddielymburner set to justinbieber's 'Intentions' . . . the feel-good song we're loving
One of our favorite fitness influencers on YouTube, Maddie Lymburner , is back with another home workout set to a hit song that makes us want to move. Following her ab routine, where you bicycle and side plankwe have a full-body session choreographed to"Intentions" by Justin Bieber, featuring Quavo. We dare you not to sing along!
In the video, Lymburner moves through repeated rounds of squat pulses and side punches that follow the beat, and she gets down on the floor for seated single-leg , quick bicycle crunches, and plank jacks, among other exercises. One part that looks particularly fun is a series of backward lunges with some claps in between. The workout is the length of the song, which lasts about three minutes.
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