“Weight loss and running have changed my mindset and allowed me to not be afraid to live my best life!”
in order to feel good and stay active. Don’t get me wrong, I still indulge in my traditional bacon cheeseburger and fries after a marathon because that’s my favorite post-marathon meal! I believe in a healthy balance so I am not deprived of proper nutrients, and can still enjoy the foods I love.The biggest thing that has helped me on my journey is appreciating my body at every stage of my weight loss. I try not to think conditional thoughts like “when I weigh” or “when I hit my goal, I’ll be...
This has been a journey over the last decade. I’m not at my lowest weight currently, but I’m down over 50 pounds from my highest since I started my journey. While my weight loss was a physical change, it’s been a mental change even more than that. When I was heavier, I didn’t know how to be my true, authentic self because I was so worried about what people thought of me as a fat person. After losing weight and realizing I was not defined by my weight or the number on the scale, I’ve allowed myself to live a full life and try things I never would have otherwise done.
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