You may be bale to significantly lower your cancer risk with just 4 to 5 minutes of vigorous physical activity, a new study says.
July 28, 2023 – People who do 4 to 5 minutes of vigorous physical activity daily can reduce their cancer risk by up to 32%, a new study published inResearchers at the University of Sydney, Australia, studied data from wearable fitness devices worn by more than 22,000 “non-exercisers,” then examined their health records for 6 or 7 years.
Examples of VILPA are vigorous housework, carrying heavy shopping bags around the grocery store, bursts of power walking, and playing high-energy games with children. The activities could occur in 1-minute bursts, instead of all at once.
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