Dietitians alixturoff and PointeNutrition give us ideas for healthy 20-minute meals . . . because life is busy 🙌
, MS, RD, CDN, said though that"rather than focusing on numbers and macros, focus on balance." She knows all about needing quick meals to feed her family. A balanced meal often includes all three macronutrients, but you shouldn't sacrifice taste, she stressed. Eating mindfully, and enjoying every bite of food is just as important.Alix has a few pro tips for cooking on a time limit. For starters, purchase things that are"pre-done" for you.
Meal prep, Rachel said, is useful as well."Prepping a cooked grain and/or protein and separating it into individually wrapped containers can help with easy configuration on busy days." Ahead, check out these dietitians' suggested 20-minute meals for breakfast, lunch, and dinner. Because in the same amount of time that you can
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