It depends on the exercises you choose—and how you wind down after.
supported that statement and added that some moderate-intensity evening routinesThere’s no “magic hour” for fitness, and “working out at night is better than no exercise at all,” Thom Manning, MS, CSCS, a sleep and recovery coach with the fitness appcanYes, certain nighttime workouts can hinder your sleep.
“The brain falls asleep better on a decreasing temperature curve,” he explains. That drop in body temperature naturally starts about two hours before you doze off. So if you raise your internal temperature through vigorous physical activity—whether you were lifting heavy or doing cardio—without giving yourself enough cooldown time, your sleep quality may suffer.
You don’t have to stop exercising before bed if that’s the time that works best with your schedule. You may just need to tweak your workouts if you’re not sleeping great after them.
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