Everything you need to know about Nootropics:
When it comes to the world of wellness, it seems as if there's always some buzzy new ingredient, new practice, or new something that sparks everyone's collective interest. While it's clear that CBD was the trendiest ingredient of the last year or so, popping up everywhere from ingestible supplements to skin care, it looks like there's something that might knock it from its lofty perch: nootropics.
In laymen's terms?"I would explain them simply as compounds that support, or sometimes even directly enhance, cognition and executive brain function," Batchelor says. So what kinds of nootropics are out there? Well, a lot. Your morning cup of coffee contains caffeine, which is a type of nootropic. According to Tero Isokauppila, president and founder of Four Sigmatic, a food and beauty brand focusing on functional mushrooms, adaptogens, and superfoods, this is the most well known and common of all nootropics. Other common natural forms of nootropics include panax ginseng, rhodiola rosea, lion's mane mushroom, and cacao.
So, yes, nootropics can be either natural or synthetic, which is something you'd want to look into when researching the right nootropic for you. But then, of course, there is also the ongoing argument about whether or not supplements are beneficial, or whether or not a person should just focus on getting nutrients solely from the food they eat. However, a mix of both can be beneficial; as Kennedy explains:
But, there is still a lack of knowledge of nootropics, which means that it's really important for consumers to do research before trying a product and not just trust whatever a brand promises. As Miller explains:
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