It's a move that requires almost superhuman strength.
— that's a triple-twisting double backflip, if you're unfamiliar. Here's why that's such a big deal.
The combination of flips and twists is nothing new to the sport, but this particular combo — seen in the first tumbling pass of the clip above — takes it to new heights. It's been 31 years since Romanian gymnast Daniela Silivas first stuck a double-double on floor , which requires a gymnast to complete two backflips in a tucked position, twisting once on each flip.
It's a move that requires incredible, almost superhuman strength, coordination, and training. She's flipping her body around two axes at the same time: twice front to back, and three times sideways., noting that she's only in the air for 1.18 seconds. She starts to rotate before she's even in the air, then tucks her body and moves her arms to create something called angular momentum, which powers her through the twists.
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