Simone Biles, the importance of mental health and the pressure to be perfect
– everything. I tend to overthink lying in bed at night trying to fall asleep. One of my favorite strategies to break the mental looping is to play a mental game that a drill sergeant taught me. He called it the alphabet game. Start with the letter A and create a sentence where every word starts with the letter A: “All apples are awesome.” Then go to letter B: “Big bananas buy boats.” Then proceed through the alphabet.
Is this rule helping or harming? Is it getting me closer to, or further away from the goals I want to achieve? Is it too inflexible? How did the rule develop? Is it a core family value? Did your choice of career influence the rule? Is it linked to a societal expectation?Resilience isn’t about toughness – at all. It’s not about persevering at all costs. It’s about recharging and prioritizing your mental well-being. It’s about persevering with a purpose and recognizing when you need to pivot or take a step back.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Simone Biles joins list of athletes opening up about their mental healthGymnastics icon Simone Biles says it was her mental health that forced her to withdraw from the team final as well as Thursday’s all-around final. In doing so she joined a growing list of athletes who are opening up about the pressures of competing in the public eye. NBC’s Stephanie Gosk reports for TODAY.
Leer más »
Simone Biles' surprise withdrawal at Tokyo Olympics puts spotlight on mental healthSimone Biles' shocking withdrawal from the team competition at the Tokyo Olympics put a spotlight on the extreme stress elite athletes are under.
Leer más »
Piers Morgan Trashes Simone Biles' Mental Health Stance In Separate Rants'Are ‘mental health issues’ now the go-to excuse for any poor performance in elite sport? What a joke,” the talk show personality wrote.
Leer más »
Piers Morgan faces backlash for taking swipe at Simone Biles' 'mental health issues'Former Good Morning Britain host piersmorgan is under fire again, this time for his comments on mental health. Biles withdrew from the Olympic gymnastics final with team officials citing a 'mental' issue
Leer más »
Michael Phelps supports Simone Biles on mental health, says 'it's ok to not be ok''We're human beings, nobody is perfect. It's ok to not be ok. It's ok to go through ups and downs and emotional roller coasters,' said Phelps, the most-decorated Olympian of all time.
Leer más »