Fruits and vegetables are the foundation of a healthy diet, but adding them to your diet can be complicated. We have some ideas.
makes it easy to get started. These examples, such as 1 cup of raw spinach or half a cup of cooked spinach, were in line with the 80-gram serving sizes in the recent study.With a manageable goal, the only thing left is thinking beyond salads and steamed broccoli. We asked chef Andrea Strauss for help making fruits and veggies more fun to eat.
Strauss says smoothies remain a go-to option for breakfast, with some recipes including as much as two servings of fruits and vegetables. For a veggie twist, she recommends adding frozen cauliflower to a smoothie—it provides a creamy texture—but suggests adding plenty of other sweeter ingredients to mask the taste.
If you’re pressed for time, you can add a raw spinach base to simple fried or scrambled eggs. Strauss notes that adding a bed of raw spinach is an easy way to get veggie servings in at any meal. Try it with fried eggs, an omelette, or huevos rancheros at breakfast.Salad is an obvious way to add veggies to your day, but it can be hard to get excited about eating salads for lunch. Strauss offered two suggestions.
Strauss says chips and salsa boards are also popular with her clients. She slices baby bell peppers in half, scoops out the seeds, slices them lengthwise, and serves them with a dip. The bell peppers remind people of “scoop” tortilla chips, and they have a similar crunch. Sliced cucumbers and radishes can work as chips too.For a more straightforward veggie fix at dinner, you can rely on your staple salad or roast some vegetables. If roasting is too slow, Strauss suggests trying an air fryer.
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