Simply seeing green spaces' may help reduce cravings AskADoctor DailyHealthTips HealthcareMagic
Spending time in nature brings many physical and mental health benefits, but a new study suggests that even just being able to see nature from your bedroom window could support your health. According to this study, having a view of greenery from your home can reduce unhealthful cravings.
And, earlier this year, a study that we covered on Medical News Today concluded that even just having access to green spaces throughout childhood decreased a person's risk of developing mental health problems later in life. "It has been known for some time that being outdoors in nature is linked to a person's well-being. But, for there to be a similar association with cravings from simply being able to see green spaces adds a new dimension to previous research," says Martin, for whom the current research was part of a Master's degree project.
As part of the survey, the team also looked at the proportion of green space present in each participant's neighborhood, the access to green views from their home, their access to a personal or community garden, and how often they used public green spaces.
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