Getting enough sleep is just as important to your performance as proper training and nutrition.
there is increasing awareness of the role of sleep when it comes to injury prevention and effective“It makes a lot of sense to see sleep as a tool for athletic performance, since adults secrete growth hormone primarily during deep sleep,” he said, adding that this process is central to protein synthesis, muscle recovery,The Exercise That Can Cut Injury Risk in Half
“It would stand to reason that chronic sleep loss or a sleep disorder would cause an athlete to suffer,” he said. “Not only do they get sick more easily, but it takes them longer to recover from an injury, and could even shorten the length of time they can remain in their sports.”
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